What is your fitness routine like? Do you go to the gym 5 days a week, or do you run on the weekends? What about your diet – do you eat protein-rich foods to help build muscle, or do you keep carbs low to maintain that lean physique? Whatever your answer, it’s important to make… Continue reading The Best Foods to Eat For The Perfect Physique
Category: Fitness
The Benefits of Pilates: 7 Great Reasons To Learn This Martial Art
Fitness is all the rage these days, and many people are looking to try a new type of workout that will get them fit. One popular exercise is pilates. It is a fun and effective martial art that has numerous benefits. In this blog post, we take a look at what exactly pilates is and… Continue reading The Benefits of Pilates: 7 Great Reasons To Learn This Martial Art
10 Must-Have Features in Your Fitness App
When it comes to fitness apps, there are tons of them to choose from. Some apps focus on steps, some on workouts, others on nutrition, and others on sleep. But the most significant factor you should look for in your fitness app is the number of exercise videos included. Exercise videos should be your priority,… Continue reading 10 Must-Have Features in Your Fitness App
How To Track Your Fitness Using Apps
Tracking your fitness is not the most straightforward task. But, nowadays, keeping track of your daily activities with modern technology has never been easier. There are apps for virtually every action, exercise, and hobby you can think of. In fact, there are even apps for tracking your step, recording your blood pressure and heart rate,… Continue reading How To Track Your Fitness Using Apps
Why You Should Consider Using a Fitness App for Your Home Workouts
While working out at home is convenient, you may not always have the time or the motivation to leave the house to go to the gym. Luckily, there are a number of fitness apps available that provide you with help from experts. From detailed workout routines to nutritional information, these apps are geared toward helping… Continue reading Why You Should Consider Using a Fitness App for Your Home Workouts
Home vs. Gym Workouts: Pros and Cons
Working out doesn’t have to be just an exercise chore. You can mix it up and choose a place that motivates you. The best exercise location is the one that gives you that comfortable and confident feeling when working out. And for many people, that doesn’t just mean a comfortable space with friendly faces, but… Continue reading Home vs. Gym Workouts: Pros and Cons
Incline Running: What To Know
Running is a great exercise for most people. It’s similar to walking because it’s low impact and helps to build bone density and muscle strength. But some runners like to ramp up the intensity and add inclines to their runs. These inclines help to build up the core muscles while you’re running, and they can… Continue reading Incline Running: What To Know
The Benefits of Outdoor Workouts
You don’t have to be a jogger or a boxer to get the benefits of exercise outdoors. There are many benefits to being active outdoors, including being able to see nature up close, without the distraction of crowds. But why head outdoors for exercise? There are so many reasons to do so, including the benefits… Continue reading The Benefits of Outdoor Workouts
Does Weight Lifting Stunt Growth? – The Real Answer
When you’re a parent of a young athlete, many questions are bound to cross your mind. A common concern of such parents is; does weight lifting stunt growth? Most parents are terrified by the idea of sending their children to strength training programs. Even the fitness fraternity believes that strength training can cause weakness or… Continue reading Does Weight Lifting Stunt Growth? – The Real Answer