The Benefits of Pilates: 7 Great Reasons To Learn This Martial Art

Fitness is all the rage these days, and many people are looking to try a new type of workout that will get them fit. One popular exercise is pilates. It is a fun and effective martial art that has numerous benefits. In this blog post, we take a look at what exactly pilates is and… Continue reading The Benefits of Pilates: 7 Great Reasons To Learn This Martial Art

Why You Should Consider Using a Fitness App for Your Home Workouts

While working out at home is convenient, you may not always have the time or the motivation to leave the house to go to the gym. Luckily, there are a number of fitness apps available that provide you with help from experts. From detailed workout routines to nutritional information, these apps are geared toward helping… Continue reading Why You Should Consider Using a Fitness App for Your Home Workouts

Incline Running: What To Know

Running is a great exercise for most people.  It’s similar to walking because it’s low impact and helps to build bone density and muscle strength. But some runners like to ramp up the intensity and add inclines to their runs. These inclines help to build up the core muscles while you’re running, and they can… Continue reading Incline Running: What To Know

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Does Weight Lifting Stunt Growth? – The Real Answer

When you’re a parent of a young athlete, many questions are bound to cross your mind. A common concern of such parents is; does weight lifting stunt growth? Most parents are terrified by the idea of sending their children to strength training programs. Even the fitness fraternity believes that strength training can cause weakness or… Continue reading Does Weight Lifting Stunt Growth? – The Real Answer

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