Running is a great exercise for most people. It’s similar to walking because it’s low impact and helps to build bone density and muscle strength. But some runners like to ramp up the intensity and add inclines to their runs. These inclines help to build up the core muscles while you’re running, and they can help to burn more calories. But there are a few things to know before you embark on an incline run. To get the most benefit out of an incline run, you need to mimic the terrain of a mountain or hill.
What is incline running?
An incline run is a style of jogging that is a little different than the straight-up-and-down hill jogging most people are used to. Instead of having a constant incline, the speed of the jogging decreases as you run up the hill. It is generally easier to run on an incline, and sometimes it is even easier than running on a flat surface.
Here are some benefits of incline running:
- Lessens stress
As far as exercise goes, running is pretty simple. But, there are other ways to stay active. One of the best ways to build muscle, burn fat, and ease stress is to incorporate incline running into your routine. Incline running is a form of running that places your heels in the air. This is a great way to vary your workout and burn extra fat.
- Relieves depression
Running is a fantastic method of improving your mental and physical health, but it is important to consider the safety of running in places that are not flat and traffic-free. Luckily, there are several ways to run safely, resulting in a more enjoyable, inexpensive, and enjoyable experience, like running on an incline. Most of us are familiar with the benefits of weight training and aerobic exercise, but what about their effects on depression. The Journal of Affective Disorders recently published a study that says people with major depressive disorder who engaged in a 12-weeks exercise program were more inclined to show improvement in mood than those who did not. Researchers found that people who participated in the exercise program were more inclined to experience reduced depressive symptoms — such as reduced sadness, fatigue, and a decreased desire to isolate oneself from others — during and after the exercise program than those who did not.
- Burns extra calories
As you read this, you’re probably already aware that incline running burns more calories. But as you probably don’t know, the amount of calories burned varies depending on the kind of incline you run on. According to a study conducted by researchers at the University of Houston, running on an incline burns up to 20% more calories than running on a flat surface.
- Strengthens Upper Body
Many people think that Incline Running is only for sprinting and weight lifting, which is not entirely true. The purpose of incline running is to strengthen the entire lower body and entire upper body, which includes the shoulders, elbows, wrists, and hands. Incline running helps to strengthen the upper body by working the muscles of the shoulders, elbows, wrists, and hands. These muscles are often neglected compared to the lower body, but incline running helps them to tone up. Incline running also helps to strengthen the lower body.
- Improves flexibility
Incline running is a great way to get in a workout that targets your core and improves flexibility, strength, and endurance. It is a great way to target all of these muscles, plus the legs and arms. To improve your running technique, you need to practice running up and down the stairs. Once you improve your technique, you can start to add incline to your running routine.
Running up hills is great for your cardio workout. Not only does it burn calories and strengthen your legs, but it also allows you to run off the terrain and avoid running on the same path over and over again.